Ridge gourd also known as turai ki sabzi or peerkangai kootu is known for its mild flavor and health benefits. It is a versatile vegetable that takes center stage in this delicious curry. With a mix of aromatic spices, creamy coconut milk, and hearty chana dal, this dish is perfect for those looking for a wholesome yet flavorful meal. Follow this step-by-step recipe to bring the taste of this ridge gourd curry to your table.
Ridge Gourd Curry is a Family Favorite
This ridge gourd curry is a favorite in my home. We love it so much that when I make it, there are usually no leftovers, but if there are, I end up drinking it like soup. The flavor and texture have been my favorites since I was young, so I make sure nothing goes to waste. Plus, with its amazing health benefits, I cook this curry often so we can enjoy this wholesome dish regularly.
A Note Before you Start
Ridge gourd is undeniably a tasty and healthy vegetable. However, before you start making a delicious ridge gourd curry, it’s crucial to ensure the quality and taste of the vegetable. When I prepare this curry, I typically peel the skin and cut the gourd into bite-sized chunks, removing the seeds. This recipe aims for a smooth and creamy texture, and including the seeds might introduce a rough texture. However, if you prefer them, feel free to keep them.
Most importantly, test the raw ridge gourd by taking a small bite—it should taste sweet, not bitter. If it’s bitter, it’s best to discard it, as it will ruin your curry. So, before you prepare your ingredients, do a taste test of your ridge gourd first.
Serving Suggestions for Ridge Gourd Curry
In my house, whenever I make a fish curry, I love to serve it with ridge gourd curry, plain rice, Spinach Soup, and Fish Fry Masala. It might take a bit of effort, but this combo is a hit with my family and me. I don’t mind putting in the extra work for the happiness it brings us. On busy days, you can enjoy this ridge gourd curry with bread, chapati, or Paratha. No matter what we pair it with, this curry always stands out and complements every main dish beautifully.
This ridge gourd curry is a quick and easy dish to prepare on a busy day. With just a few simple ingredients, if you have a ridge gourd on hand, this recipe is a must-try.
Ridge Gourd Curry
Description
This Ridge Gourd and Chana Dal Curry is a delightful and aromatic dish that combines tender ridge gourd with protein-rich chana dal, all infused with the rich flavors of coconut milk and a blend of spices. The dish is elevated with a fragrant tempering of mustard seeds, curry leaves, and aromatic spices, adding depth and texture. This curry is hearty and pairs perfectly with steamed rice or warm flatbreads, making it an easy and satisfying meal for any day of the week. Enjoy this simple recipe that brings together comforting flavors with a touch of traditional Indian cuisine.
Ingredients for Ridge Gourd Curry
Main Ingredients
Ingredients for Tempering
Instructions on how to make the Ridge Gourd Curry
Instructions on how to make the Ridge Gourd Curry
Instructions on how to make the Ridge Gourd Curry with step-by-step photos
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Rinse the chana dal thoroughly three times.
Soak the washed chana dal in water for about 20 minutes.
Add the soaked chana dal to a pressure cooker with 1.5 cups of water. Cook for 6 whistles on medium flame. Once done, allow the pressure to release completely before opening the lid.
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To the cooked chana dal in the cooker, add the chopped ridge gourd, salt, turmeric powder, coriander powder, fennel powder, slit green chilies, chopped tomato, and sliced onion. Mix well to combine.
Cover the pan and cook the ridge gourd for about 5 minutes. Stir occasionally to ensure even cooking.
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Pour in the coconut milk and reduce the flame to low. Continue to cook until the mixture thickens, approximately 5 minutes.
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In another pan, heat the coconut oil and ghee together.
Add mustard seeds, urad dal, dried red chilies, sliced onion, and coarsely ground fennel seeds. Sauté for a few seconds.
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Toss in the curry leaves and continue sautéing until the onion turns golden brown.
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Pour the prepared tempering over the cooked ridge gourd mixture. Mix well to evenly distribute the flavors.
Sprinkle freshly chopped coriander leaves on top for added freshness and aroma.
Serve this flavorful ridge gourd curry hot with steamed rice, roti, or your favorite flatbread.
well your recipe is great, i really loved it.